Metabolic Balance® is a scientifically-based nutrition program that creates a personalised food plan tailored specifically to your unique biochemistry.
Unlike one-size-fits-all diets, this practitioner-only program uses comprehensive blood analysis of 36 specific markers—including thyroid function, blood glucose, and inflammatory indicators—to determine exactly which natural, whole foods will optimise your metabolism and support sustainable weight loss.
This 12-week program includes eight one-on-one consultations, guiding you through four phases to retrain your metabolism, balance hormones, and achieve lasting transformation. Developed over 25 years of research, you’ll experience improved energy, better digestion, reduced inflammation, and enhanced overall wellbeing while learning sustainable eating principles for lifelong health.
Your weight and body measurements, medications, pre-existing health conditions and eating preferences are all considered to create your personalised Metabolic Balance® plan. Together we will determine exactly which natural, whole foods will optimise your metabolism and support sustainable health transformation. No supplements, meal replacements, or artificial products required!
The program guides you through four proven phases over 12 weeks to retrain your metabolism, balance hormones, and achieve lasting results. You’ll receive personalised support, plan adjustments, and education about sustainable eating principles. This comprehensive approach addresses not only weight management but also energy levels, digestion, inflammation, and overall wellbeing through the power of personalised nutrition.
How Does It Work?
The Science Behind Your Personal Plan
Your personalised Metabolic Balance® plan is created using:
- Comprehensive Blood Analysis – 36 specific blood values including thyroid function, cholesterol levels, blood glucose, inflammatory markers, and more provide crucial insights into your metabolic health.
- Individual Assessment – Your current weight, body measurements, medical history, medications, and food preferences are all considered to ensure your plan fits your lifestyle.
- Metabolic Matching – Advanced algorithms match your biochemistry with the foods that will best support your individual metabolism and hormone balance.
The Four-Phase Journey
- Phase 1: Preparation (2 days) A gentle detox phase that prepares your body for metabolic reset while reducing inflammation and clearing your palate.
- Phase 2: Strict Conversion (Minimum 14 days) Your personalised food plan is implemented with specific meals and timing to retrain your metabolism and achieve initial weight loss goals.
- Phase 3: Relaxed Conversion (Until goal weight) Gradual introduction of additional foods while maintaining metabolic balance and continuing weight loss.
- Phase 4: Maintenance (Lifelong) Integration of program principles into your daily life for sustained health and weight management.
Who Can Benefit from Metabolic Balance®?
This program is ideal if you’re experiencing:
- difficulty losing weight despite trying various diets,
- hormonal imbalances affecting your weight and energy,
- metabolic dysfunction or slow metabolism,
- blood sugar irregularities,
- chronic inflammation,
- digestive issues related to food sensitivities,
- fatigue and low energy levels, and
- the desire for a sustainable, long-term health solution.
The Benefits You Can Expect
- Sustainable Weight Loss – Lose weight naturally and keep it off by working with your body’s unique metabolism rather than against it.
- Hormonal Balance – Support optimal hormone function through targeted nutrition, improving energy, mood, and overall wellbeing.
- Reduced Inflammation – Identify and eliminate foods that trigger inflammation in your system, promoting better health and vitality.
- Improved Energy – Experience consistent energy levels throughout the day as your metabolism becomes more efficient.
- Better Digestion – Discover which foods support your digestive system and eliminate those that cause discomfort or bloating.
- Enhanced Wellbeing – Feel more balanced, focused, and vibrant as your body receives the precise nutrition it needs.
Why Choose Professional Guidance?
The Metabolic Balance® program is exclusively available through qualified practitioners who provide:
- expert interpretation of your blood results and metabolic profile
- a personalised nutrition plan, recipe ideas and shopping list
- personalised coaching and support throughout your journey
- adjustments to your plan as your body changes and improves
- education about sustainable healthy eating principles
- ongoing motivation and accountability
- integration with other naturopathic treatments when appropriate
You can read more about the program and how it has been developed on the Australian Metabolic Balance® website.
Your Journey Starts Here
As a naturopath and someone who has completed the program myself, I’m committed to guiding you through this transformative process with personalised care and professional expertise.
This isn’t just another diet – it’s a scientifically-backed system for understanding and optimising your unique metabolism. With the Metabolic Balance® program, you’ll discover not just what to eat, but why certain foods work specifically for your body.
Ready to Transform Your Health?
Take the first step towards a healthier, more balanced you.
Book your initial consultation today to learn how the Metabolic Balance® program can be tailored to your unique needs and health goals.
