Our massage therapists Diana & Julia are skilled in many different types of massage, and are able to help guide you on what would be best for you. They may choose different types to address different areas of concern, or advise you on a specific method that is best suited for you. It is best to discuss with them what your particular pains, areas of concern and preferences are and they will form a personalised approach using the best techniques to help you feel better.
What are the different types of massage our therapists may use?
Remedial massage
Objective assessment, treatment and rehabilitation of the signs, symptoms and causes of bio-mechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function. This remedial approach is just one of the types of massage Diana or Julia may recommend.
Therapeutic massage
Also known as ‘Western’ or ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation, making it a classic choice among various types of massage available.
Lymphatic drainage massage
A gentle whole-body treatment which relaxes the nervous system and aids the body’s immune system. May be used to address lymphedema which is a specific type of swelling often in the arms or legs. This therapy can be a whole body treatment or target to s specific area of the body within the in the range of different types of massage techniques we offer.
Hot stone massage
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body. Of the many types of massage available, hot stone massage stands out for its unique combination of warmth and relaxation.
Sports massage
This is an application of massage, not a particular massage technique. The type of technique or treatment applied is dependent on the nature of the stage of training or competition, sports injury or condition and the assessment of the remedial massage therapist. Sport massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly. Sports treatments can be included in a personalised plan featuring different types of massage therapies.
Deep tissue massage
This technique concentrates on the deeper layers of muscle tissue with the aim to release the chronic patterns of tension in the body, through slow strokes and deep finger pressure on contracted areas, by either following or crossing over the muscle fibres, fascia and tendons. The techniques can include Trigger Point Therapy, deep tissue massage and stretching, thereby creating an improved range of motion through the joints. Deep tissue is one of the types of massage that is chosen for targeted relief and recovery.
Myofascial release
Your fascia is a connected web of tissues that supports your muscles, bones, organs, and other structures within the body. Gentle pressure on specific areas of the body can release tightness within the fascial system. The therapist may use their hands, fingers, elbows, or specialized tools to apply pressure and stretch the fascia in a way that encourages it to return to a more relaxed state. This method is another example of the many types of massage our therapists can provide.
Pregnancy massage
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help you get into a comfortable position for this type of massage. Pregnancy massage is tailored to the needs of expectant mothers.
Aromatherapy massage
Essential oils made from selected flowers and plants are added to the massage oil for their particular therapeutic properties. For example, the scent of sandalwood is thought to reduce nervous tension. Aromatherapy is one of the more specialised types of massage that incorporates both touch and scent.
Reflexology
Based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet, hands, face and ears. These points respond to pressure, stimulating the body’s own natural healing process. Reflexology therapy is another distinct type of massage which targets specific pressure points.
Shiatsu massage
An oriental massage technique that aims to improve energy flow by working certain points on the body. The underlying principles of shiatsu massage are similar to those of acupuncture. When you are exploring the different types of massage, shiatsu can be an excellent choice for balance and revitalisation.
What should I do after a massage?
Preferably as little as possible!
Take time to rest relax and recuperate, drink lots of water to continue to help the lymphathic system process any toxins, maybe have a warm shower or bath to continue to improve circulation. Sleep well and hopefully feel more refreshed resilient when you wake up. After trying different types of massage, these tips will help maximise the benefits of your session.
